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The 5 Most Common Nutrient Deficiencies

Nutritional deficiencies occur when our body does not receive or absorb the nutrients needed for top performance, leading to a myriad of unwelcome symptoms. There are 5 nutrient deficiencies that are most common in both children and adults. Identifying which nutrients your body is deficient in allows you to make smart changes to your diet which ultimately will lead you to a healthier, happier body.

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