If you have been diagnosed with inflammation, your healthcare provider will guide you on the proper steps to reduce your inflammation, but in the meantime, you can take matters into your own hands to improve your health and reduce inflammation naturally. First, load up on anti-inflammatory foods and then cut back or eliminate inflammatory foods from your diet. Manage your blood sugar and exercise daily. Losing weight can reduce inflammation (and is a natural side effect of increased exercise and a focus on improving diet by eliminating inflammatory foods). Finally, managing stress can also have a positive impact on your inflammation reduction journey.
What foods cause inflammation?
- Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats
- Refined grains, including white bread, white rice, pasta and breakfast cereals
- Snack foods, including chips, cookies, crackers and pastries
- Sodas and other sweetened drinks
- Fried foods
What foods are considered anti-inflammatory?
- tomatoes
- olive oil
- green leafy vegetables, such as spinach, kale, and collards
- nuts like almonds and walnuts
- fatty fish like salmon, mackerel, tuna, and sardines
- fruits such as strawberries, blueberries, cherries, and oranges
**We recommend that you consult with your healthcare provider regarding your test results and treatment.