The thyroid is a small, butterfly shaped endocrine gland located in your neck that produces three hormones: Thyroxine (T4), Triiodothyronine (T3) and Calcitonin. These hormones are secreted into the blood, and two of them, T3 and T4, directly impact your metabolism. How? These hormones regulate how quickly your body’s cells work. If your thyroid secretes too much T4 and T3, your cells will become charged and start working faster than normal – this is called Hyperthyroidism, or overactive thyroid. If your thyroid secretes too little of the hormones, your cells will slow. This condition is called Hypothyroidism, or underactive thyroid.
So how does this over or under production of T4/T3 impact your metabolism? T3 and T4 control your heart rate, body temperature and, as it relates to metabolism, they also regulate how quickly your intestines process foods and how fast calories are burned. The condition of under-production of T3 and T4, commonly referred to as Hypothyroidism, can make it impossible to lose weight if not treated. While scientists don’t fully understand why an underactive thyroid causes weight gain or prevents weight loss, they suspect it’s due to:
- Slow metabolism
- Lack of energy that leads to less activity
- Changes in how your body processes, stores and burns off fat and glucose
- Fluid retention